Unwind, Recharge, and Thrive: Master Your Stress with HeartMath’s Science-Based Tools

Tap into your inner calm, manage stress effectively, and unlock a happier, healthier you!

Start your journey

Accumulated stress is often the underlying cause of common challenges, such as anxiety, anger, depression, lack of sleep, illness, and more.

Activating coherence helps you prevent and relieve stress and anxiety while balancing your mental and emotional energy — this connects you with your higher creative potentials.

HeartMath offers a unique approach based on decades of research. By learning to connect with your heart’s intelligence, you can:

Reduce Stress

Improve Sleep

Restore Energy

Balance Emotions

Increase Focus

Tap into your Intuition

HeartMath’s user-friendly tools and techniques make it easy to integrate these practices into your daily life, whether you’re a busy professional, a parent on the go, or someone seeking greater self-awareness.

our heartmath solutions have shown improvements in mental & emotional well-being in just 6-9 weeks.

Book a FREE Consultation or Start Feeling better now

Years of pioneering research


Independent research studies; 16,000 citations


Health professionals use with patients


Hospitals and organizations have utilized HeartMath training